300 GRATITUDE JOURNAL PROMPTS

This journal is a daily practice of noticing what is already here, within you and around you. Each prompt represents one day.

One pause. One conscious moment of appreciation.

You answer the prompt honestly for that day. The next day, you don’t repeat yourself or start from zero. You continue. You add another layer. Another memory. Another realization. Over time, your gratitude deepens, from obvious things to subtle ones you once overlooked.

This journal gently retrains your focus:

• from lack to abundance

• from rushing to presence

• from self-criticism to self-recognition

Day by day, you begin to see patterns, what nourishes you, what supports you, what truly matters. Your entries slowly turn into a record of richness, not because life was perfect, but because you learned to see it clearly.

By the end, this is no longer just a gratitude journal.

It becomes a reminder of how much life has been giving you, often quietly, while you were becoming who you are.